Postpartum Services
“It takes a village to raise a child” - as you enter the golden fourth trimester with your new baby, make use of these services to relieve daily pressures of becoming a new parent and ensure you are supported to flourish.
Nourish providing healthy meal support and planning, virtual support to create a sacred and peace-filled home, and offering an extra set of calm and professional hands
Flow designing with new parents a postpartum experience to best create the home and family you want, with joyful support from me for all types of family structures
Postpartum Planning
Let’s build your dream postpartum experience.
Initial intake call to learn about you and your growing family, so we can create a plan to best support you.
Customized postpartum plan including,
Weekly meal plans - grocery lists and recipes
Postpartum supply checklists
Cleaning checklists
Optional: visiting guidelines for family/friends for navigating delicate relationships
Follow up call to review and discuss postpartum plan.
On Call Virtual Support
At any hour of the day when you have a question or need a listening ear, support is just a text or call away.
Initial intake call to learn about your postpartum plan and discuss support I can offer, including:
Written out support - from me with notes on how you can further tap into other support systems
Weekly check in calls
On-demand text and call support
Here for it all - the hard stuff and celebrating new joys.
Nutrition and Meal Planning
Replenish and fuel your postpartum. Spend less time planning meals, more time bonding.
Intake call to discuss your food preferences, allergies and favorites. Follow ups to include:
Customized weekly meal templates, including grocery lists and recipes.
Two check in calls after delivery of plan
Optional: logistical support to facilitate meal train and delivery with your family and friends.
