The postpartum period is a marathon of intense physical and emotional healing, as well as an endurance test for breastfeeding parents. With increased caloric intake and different vitamin/mineral needs, nutrition plays a huge role.

For birth parents an intentional approach to nutrition can make a huge difference to fueling mom’s recovery, energy levels, and emotional well-being. 

Read on to learn more about postpartum needs and a doula’s role to fuel for recovery.

Becoming a parent is a transformative time, filled with joy, excitement, and, let's be real—a bit of exhaustion and uncertainty! Read more for 7 reasons why hiring a postpartum doula can make all the difference for new parents.